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Intimacy and Sex Over 50: Getting Your Confidence Back and Celebrating Your Body
Feeling sexy after 50 may seem like a struggle, but it shouldn’t be. Just because society obsesses over youth doesn’t mean women over 50 are any less attractive or desirable. Let’s explore the root causes of this mindset, examine the reality behind some common misconceptions, and see if we can find some solutions to overcoming these obstacles. By embracing our age and experiences, we can cultivate true confidence and ageless sexiness.
Why Do We as Women Feel Put Out to Pasture After the Age of 50?
In a world where youth is glorified and often equated with beauty, once we hit 50 we can begin to feel sidelined or ignored. This mindset can make it difficult to feel attractive, causing insecurities that can impact both our self-confidence and intimate relationships. It’s essential to recognize that youth doesn’t have a monopoly on beauty – as women over 50 we have a wealth of experience, wisdom, and uniqueness that can only be attained with time.
The Cultural Pressure of Youthful Beauty
Constant exposure to images of younger women in the media, paired with the multi-billion-dollar beauty and cosmetic surgery industries, creates an environment that pressures us to look and feel like our younger counterparts. This pressure often brings about a negative self-image and we begin to seek out age-defying serums and procedures in an attempt to meet these unrealistic standards. We have to remember that true beauty lies in embracing and celebrating our unique journey, not subscribing to the expectations of others.
Do Our Partners Really Want a Younger Woman, or Is That Just Our Own Hang-Up?
One common fear among women over 50 is the belief that their partners desire a younger woman. However, research reveals that age is not a major factor in men’s attraction to their partners. A study by AARP (that membership is good for more than just discounts) found that 75% of men aged 45-59 are attracted to women their own age and are still satisfied with their sex life. So, perhaps it’s time we stop worrying about our partners’ desires and start focusing on celebrating our relationships and mutual attraction.
So Where Does That Leave Us?
How about rather than feeling sidelined, maybe we should instead embrace our age and the life experiences that come with it. Let’s refuse to be dictated by societal norms, forge our own unique path, and allow for a world in which our confidence and intimacy flourish. Ultimately, this mindset will positively impact our intimate relationships and enable us to grow and thrive sexually.
How Can We Get Our Confidence Back, Lose the Inhibitions, and Celebrate Our Bodies?
As women over 50, we can reclaim confidence in our bodies and our sexuality by:
- Recognizing that beauty doesn’t have an expiration date
- Embracing age as an asset, not a liability
- Prioritizing our own self-care and self-love, regardless of our age
- Engaging in open conversations with partners about sexuality and aging
- Exploring new avenues for intimacy and pleasure
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do,” shares Brené Brown, acclaimed author and life coach.
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The Quest for Happiness: Unlocking True Joy Within
Let’s get real for a minute: we all want to be happy. It’s like this never-ending chase, right? We work our butts off, chase success, and buy all the fancy things, hoping that somehow it will make us feel content and joyful. But here’s the kicker: as we get older, we start realizing that happiness isn’t a one-size-fits-all kinda thing. It’s actually something that comes from within us, from our own values, passions, and relationships.
Take me, for example. I hit my fifties and finally decided to escape the corporate grind by starting my own business. I thought this would be my ticket to peace and happiness. But boy, was I wrong. Instead, I ended up recreating the same stressful environment at home. I had chosen a business based on what I thought would bring in quick cash, not what I truly cared about. I was stuck doing mind-numbing tasks and selling products that didn’t align with my values. It was soul-sucking.
That’s when I started reflecting on my life and what truly brought me joy. I always had a passion for creative outlets like writing, acting, and art. But I never thought of pursuing them seriously because I thought they were just hobbies. Well, it was time to change that. I immersed myself in the world of content creation, learned from those who were already doing what I admired, and started creating and sharing my own work. And you know what? It was freaking amazing. The feeling of accomplishment I got from doing what I loved was on a whole other level.
Now, I’m doing something I’m truly passionate about and making money from it. I feel incredibly lucky to have turned my love for creativity into a viable career.
The road to happiness isn’t a walk in the park, though. It takes some serious soul-searching, reflection, and trying new things. You gotta figure out what activities light you up, what values guide your life, and who supports and nourishes you. Then, push yourself out of your comfort zone and believe that you can actually make a living doing what you love.
Here’s the bottom line: happiness isn’t a destination; it’s a journey. And the first step on that journey is figuring out what truly brings you joy. It may take some deep thinking, some courage, and a willingness to explore new possibilities. But trust me, it’s worth it. Once you start living a life that aligns with your passions, you’ll see a whole new world of fulfillment and happiness open up before you. So why wait? Start your journey today and create a life that makes you truly happy.
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The Importance of Nurture in Your Relationships
As we age, our relationships become more and more important to us. We start to realize that life is short, and we want to make the most of the time we have with the people we love. But as we get older, it can be harder to maintain those relationships. People move away, work and family obligations take up more of our time, and sometimes, we just drift apart. That’s why it’s so important to take the time to nurture our relationships, especially as we get older. In this blog post, we’ll explore some of the benefits of nurturing our relationships and give you some tips on how to do it.
- Nurturing Relationships Improves Our Mental Health
One of the biggest benefits of nurturing our relationships is that it can improve our mental health. Studies have shown that people who have strong social connections are happier, healthier, and live longer than those who don’t. That’s because when we spend time with people we care about, we feel supported, loved, and valued. We need those positive feelings to help us cope with life’s challenges, especially as we get older.
- Nurturing Relationships Helps Us Stay Connected
Another benefit of nurturing our relationships is that it helps us stay connected to the people who matter most to us. As we age, it’s easy to lose touch with old friends and family members, especially if they live far away. But by making an effort to stay connected, we can maintain those relationships and keep them strong. Even simple things like sending an email or a text message can make a big difference in how connected we feel to the people we care about.
- Nurturing Relationships Helps Us Create New Connections
Nurturing our relationships doesn’t just mean maintaining the ones we already have. It also means creating new connections with people who share our interests and values. By joining clubs or organizations, taking classes, or volunteering, we can meet new people and build new relationships. This is especially important as we get older, when it can be harder to make new friends.
- Nurturing Relationships Improves Our Communication Skills
Nurturing our relationships requires good communication skills. We need to be able to express our thoughts and feelings clearly, listen actively, and resolve conflicts in a healthy way. By practicing these skills in our relationships, we can improve our communication skills in all areas of our lives. This can help us feel more confident, reduce stress, and improve our overall quality of life.
- Nurturing Relationships Helps Us Live a More Fulfilling Life
At the end of the day, nurturing our relationships is about living a more fulfilling life. When we have strong connections with the people we care about, we feel more satisfied, more connected, and more at peace. We know that we’re not alone in the world, and that there are people who love us and care about us. That knowledge can give us the courage and strength we need to face whatever challenges come our way.
Nurturing our relationships is one of the most important things we can do for our mental, emotional, and physical health. Whether it’s by maintaining old connections or creating new ones, the effort we put into our relationships is always worth it. So take the time to reach out to the people you care about, share your thoughts and feelings, and let them know how much you appreciate them. The benefits of nurturing your relationships will be with you for a lifetime.
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CREATING CONNECTION THROUGH AUTHENTICITY
So, I just read this awesome article about ditching our “perfect” masks and being real with our challenges and triumphs. It got me thinking, why not try it out? The more authentic we are in our relationships, whether personal or professional, the deeper those connections will be.
Now, let me tell you about my imperfect, true self. Brace yourself, because I have a tendency to laugh so hard that I pee my pants. Yep, I find everything hilarious. People say I should be in the audience of a stand-up comedy show, laughing my head off. I don’t discriminate – I laugh in good times and bad times. I’ve even burst into hysterics at weddings and funerals. Even in the most stressful situations, when everything has hit the fan, you’ll catch me chuckling at life’s absurdity. I believe the only thing we can control is our attitude, so why not find humor in the ups and downs? Life’s like a roller coaster – throw your hands in the air, cackle, and maybe even have a little accident.
Here’s a crazy fact: despite my terrible grades in high school, I got nominated for valedictorian. It’s a wild journey from being voted “most likely to be the first female president” and giving speeches in sixth grade to barely scraping by in high school. My academic performance took a nosedive after my dad’s suicide when I turned 14, and it took years to recover. But here’s the thing – I’m forever grateful to the teachers and mentors who saw potential in me, even when my grades were horrible. They continued to support, push, and recommend me for opportunities.
Let me take you back to my awkward kid days. At the ripe age of nine, I wrote a play called “The Silent Indian Girl.” Funny thing is, I’m not Native American and I’m definitely not silent (aside from when I’m asleep). As a child, I spent a lot of time hidden away in my room, reading, writing, and feeling incredibly self-conscious. You won’t find many pictures of me from those years – I was always doing something weird with my face to avoid being captured on film. If there were smartphones back then, every picture of me would’ve been deleted or discarded. That play was my way of expressing my feelings of being different, awkward, and unheard. To my surprise, my fourth-grade teacher read it and recommended that we stage it for the entire school. Not only did I direct it, but I also cast myself as the lead (so much for being silent). It was a moment of realization for me – writing and sharing our deepest fears and truths can be powerful, impactful, and bring us closer to others.
Okay, brace yourself for this one. I had to wear a back brace for scoliosis. It all started after I took a yoga class with my aunt and thought I broke my rib cage. Turns out it wasn’t broken, but I did have a severe case of scoliosis. The options were surgery or wearing a back brace for years to correct the curvature. I chose the brace, thinking I could take it off occasionally. Boy, was I wrong. The first time a boy asked me out to the movies, I excitedly ran down the stairs without the brace… and my mom promptly sent me back upstairs to put it on, tears and all. It led to some tough experiences, like being stood up for prom or dumped in a school trash can. But it also taught me empathy and gave me plenty of laughs during those crazy teenage years when I thought the world revolved around me. At the time, it was hard to appreciate, but now I’m thankful for how the brace shaped me as a person.
Now, here’s a not-so-secret secret about me – I worry way too much about how others perceive me. I absolutely admire people who embrace their quirks and don’t give a damn about what others think. I’m like a magnet to those funny, out-there individuals because deep down, I want to be like them. But I’m often too scared and critical of myself to fully join in the fun. If you’re the kind of person who dances like nobody’s watching, sings a little too loudly, tells outrageous jokes, and lives without fearing judgment, I want to hang out with you! I owe it to these fearless folks to let go of my perfectionist tendencies and embrace my true self, so I can truly appreciate their awesomeness.
So, there you have it. I’m imperfect, I laugh until I pee my pants, I struggled in school but still accomplished great things, I was an awkward kid, I wore a back brace, and I worry too much about what people think. But you know what? I wouldn’t change a thing. It’s all part of what makes me, well, me.
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