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Things I’m working on…
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Could Detoxing Your Skin Be the Answer? Simplify Your Skincare for Glowing Results
I’ve got a skincare revelation for all my goddesses out there. Have you ever felt like you’re just slathering WAY too many products on your face? I know I have, and we’re not alone! Our beauty aisles are overflowing with “holy grail” and “life-changing” potions that, let’s be honest, make us want them all. As we get wiser (and more fabulous) with age, our skincare routine just seems to grow longer and longer. But what if there’s another way?
Time for a Skincare Detox
I’ve discovered something called a skincare detox, also known as skin fasting, and it just makes total sense that we should give our beautiful faces a break. This detox involves taking a break from all those fancy and complicated skincare products and returning to our roots with a simplified routine.
So, why is this important? First off, your skin could use a darn vacation! Giving your skin a break from all those ingredients and steps can actually help it regain balance, calm irritation, and even lead to clearer skin. And let’s not forget the amazing time and money savings involved!
The Benefits of Simplifying Your Skincare Routine
I know what you’re thinking – will my skin survive without my 12-step routine? 🤔 Trust me, it will – in fact, it may even thank you! Here are some benefits that we can enjoy:
- Reduced risk of irritation and breakouts: Too many products and active ingredients can clog our pores and cause all those unfriendly breakouts. Simplifying can actually help our skin stay balanced and less irritated.
- Time and energy-saving: Less time spent in the bathroom means more time for binge-watching our favorite shows, catching up on that book we bought three months ago, or, you know, sleep.
Detox Length – How Long Should We Give Our Skin a Break?
Now, I wouldn’t recommend going cold turkey and ditching all your beloved products right away. Start small, perhaps by using a simple cleanser, hyaluronic acid, and eye cream only combination for a week and see how your skin looks and feels. It’s important to be patient, give your skin time to heal and then adjust the duration of the detox based on how it feels and reacts.
The Results You Can Expect
Alright, now let’s get to the juicy part: the results! By giving our skin a well-deserved break and simplifying our routine, we may find that our skin looks clearer, feels more balanced, and appears more radiant. Plus, we get the bonus of saving time and money, and who doesn’t love that?
So, what do you think, ladies? Are you ready to take the plunge and detox your skin? I’d love for you to join me on this skin-simplifying journey and share your experiences! Let’s chat in the comments! Cheers to a glowing, refreshed, and more manageable skincare routine! ✨
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A Menopause Marvel: Unleashing the Benefits of Dandelion and Ginger Tea
Are you looking for natural ways to make your menopause experience a whole lot easier – minus the pharmaceuticals or piles of expensive vitamins? Here’s an all natural, simple, and inexpensive trick that has worked wonders for me: dandelion and ginger tea!
Kiss Menopause Symptoms Goodbye with this Natural Remedy
Are you struggling with hot flashes and night sweats? Tormented by mood swings? This unlikely duo has helped me to put menopause in its place. Dandelion has been a part of Chinese medicine for countless years and is remarkably effective in alleviating menopause symptoms.
And guess what? It gets even better when you throw ginger into the mix. Ginger’s anti-inflammatory composition work like a charm to ward off bloating and rumbles in the tummy. And peel that ginger? Ain’t nobody got time for that! Keep those skins intact to maximize the benefits this feisty little root has in store.
The Ginger-and-Dandelion Superpowers
Get ready for a list of benefits that’ll blow your mind:
- Hormone Harmonizer: Dandelion balances hormones by promoting liver detoxification.
- Inflammation Douser: Ginger helps soothe inflammation, which is linked to several menopause symptoms.
- Natural Hydration: The duo acts as a natural and mild diuretic, keeping your body hydrated.
- Antioxidant Awesomeness: These buddies are packed with antioxidants, shielding your body from free radicals and the unwanted signs of aging.
What’s Brewing? – Delightful Results
You can expect:
- A significant decrease in hot flashes and night sweats.
- A more stable mood (and maybe a brighter outlook on life!).
- Less bloating, which means a happier tummy and that skirt fitting just right!
- And of course: The glow that comes with nourishing your body from within.
In a Nutshell
Embrace the all-natural path with dandelion and ginger tea to kick menopause to the curb. Give it a try and let your fellow warriors (women in peri-menopause and menopause) know how life-changing it can be. Don’t forget to share your experiences in the comments or on social media (we must stick together for the cause, after all!).
Here’s to a ‘hormone’ious life ahead! Cheers!🥂
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The Joys of Waking Up Early: A 5:00 AM Revelation
Do you ever feel like you’re always racing against the clock? Struggling to get everything done in the day? Well, I’m about to let you in on a little secret – waking up early might just be the life-changing solution you need.
When my husband started getting up at 5:00 AM about a year ago, I genuinely thought he was bananas. I mean, the birds weren’t even awake yet! But my curiosity got the better of me, and I decided to give this early bird lifestyle a try. Spoiler alert: I never looked back. After experiencing the extraordinary benefits firsthand, I’m here to share them with you – grab your morning coffee and let’s chat!
Joining the 5:00 AM Club
Before I dive into the marvelous rewards of waking up early, let me tell you more about how I got into it. At first, I joined my husband in his morning routine just because he kept bragging about how great it was and the coffee smelled so good. But as I gradually adjusted to this new way of living, I began to experience some fantastic benefits that now make me jump out of bed without a second thought – and yes, even when hubby isn’t around!
Sunrise Wonders
Sunrise is a magical experience. There is something special about greeting the day with the warm, golden light that spreads across the sky as the sun slowly emerges from the horizon. It’s an unparalleled sight, and simply begs to be savored with a steaming mug of coffee.
Stretching Your Productivity
When you rise early, you gain valuable extra time to focus on your priorities before the rest of the world wakes up and hits peak chaos levels. From exercise to meditation or simply finishing that long-forgotten book, those early hours are all YOURS. Say goodbye to procrastination and hello to efficiency!
Embrace Your Inner Circadian Rhythm
Our bodies have a natural clock – our circadian rhythm – that regulates our sleep/wake cycle. By waking up at the same time every morning, we support this rhythm, leading to better quality sleep, improved mood, and increased energy throughout the day. Who wouldn’t want that?
Health Benefits Galore
Waking up early can lead to better mental and physical health. Early risers tend to make healthier food choices, have lower stress levels, and more time for activities that nourish the mind, body, and soul. Trust me – your body and mind will thank you.
Give It a Whirl!
Sure, waking up at 5:00 AM might seem daunting at first. Heck, I was a die-hard snooze alarm gal too. But now that I’ve made friends with the early morning hours, I never want to go back. I encourage you to open your arms (and eyes) to a whole new world of self-nurturing, increased productivity, and absolute joy.
I’d love to hear from you if you decide to give it a shot. Share your experiences in the comments, or hit me up on social media. Happy waking, my early bird besties!
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Sera Labs
Review for Sera Labs
Sera Labs uses only the best Organic Non-GMO hemp grown, harvested and manufactured in the U.S.A.
They remove the THC using an FDA approved process, which means that you will never get “high” from any of their CBD products, and every product is 100% legal in ALL 50 states!
You can safely get help (without prescriptions or expensive doctor visits) with many issues such as:
√ Anxiety and stress
√ Chronic muscle aches and pains
√ Mood and sleep troubles
√ Lack of focus and clarity
Their web site offers 30 different products and the link below will give you up to a 40% discount and Free Shipping when buying more than 1 unit.
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The one daily supplement your cells need isn’t a multivitamin.
The one daily supplement your cells need isn’t a multivitamin. Meet Basis – developed by the world’s leading scientists, clinically validated.
About Elysium Health:
- Elysium is a new kind of health company — specifically focused on proactive health.
- Elysium Health is a science-first company. Their first product, Basis, is proven to increase and sustain NAD+ levels by an average of 40% in humans and is backed by an independent, randomized, placebo-controlled, double-blind clinical study published in prestigious Nature Partner Journals: Aging and Mechanisms of Disease.
- The Founder is the head of the Glenn Laboratory for the Science of Aging at MIT. Guarente and his team of researchers study how and why humans age.
- The ingredients in Basis have been tested for safety and are produced in facilities that exceed FDA requirements. Basis also undergoes rigorous third party purity testing.
- The Ingredients in Basis are vegetarian, vegan, gluten-free, nut-free, and contain no artificial colors or flavors.
Click here to learn more about Elysium’s Clinical Trial Studying Basis!
