Entertainment
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What are some of the challenges women in their 50’s face?
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Practicing Self-Compassion
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The Power of Setting a Daily Intention
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The best is yet to come!
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Why Post?
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Things I’m working on…
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Why Not You? Why Not Now?
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Do you truly know yourself? Are you comfortable, confident, and self-assured in you, or are the beliefs you hold about yourself wrapped up in the opinions and things that other people may say about or to you?
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#Carnivore Day 16 – Managing Social Settings & Travel
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#CarnivoreDiet – Day 8
Carnivore diet update day 8!
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What led me to try the #Carnivore Diet.
At 51 years of age, I find myself suffering from weight gain, hormonal issues, inflammation, joint pain, brain fog, and a general sluggishness that has me searching for answers. After trying several diets, a plethora of supplements, prescription medications, and diet after diet I came across the Carnivor Diet. I’m dropping all of the meds, sugar, carbs, juices, and greens and giving this thing a try. Feel free to follow along on my journey and we’ll see if this all-meat diet is the difference-maker.
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ONE WEEK AWAY from the first taping of Beauty Brains Bubbly and need your help!
I am ONE WEEK AWAY from the first taping of Beauty Brains Bubbly and need your help! The goal is to open dialogue & share important stories, that impact women’s worlds. We will be tackling difficult, taboo subject matter, in an open & honest way, so that women watching can feel welcomed in and a part of the deep and meaningful discussions that impact all our lives. To accomplish this goal, we need a few brave women to open up and share on the following topics:
- Pursuing lifelong dreams & overcoming obstacles
- Hormonal changes and menopause
- Body image challenges
- Dating later in life
- Sex Positivity
- Coping with major life changes
- Tattoo mistakes
- Intimacy challenges
- Self-worth
- Negative self-talk
Empty Nesting - Divorce
If you are open to sharing just send a short 1-2-minute video of a question, issue you are struggling with, or confessional. If you prefer not to be on camera you can write to us as well. Or consider passing this email forward to another female friend who might be open to participating.
If you are sending a video, then just be sure to set your phone horizontally, when you tape & try to keep the background noise to a minimum (tough task if you have little people at home)!
I will send a follow-up release form and let you know the episode air date.
You can use www.WeTransfer.com to send your video files (free)!
Email: debgorbenko@gmail.com
Thanks for sharing & being a part of the community of brave bold women who are going deep. Beauty Brains Bubbly is about embracing life’s challenges, taking mighty risks, & pushing ourselves to grow, with just a little less fear, knowing that we are not alone in our journeys.
Let’s laugh together & share the great humor & joy in tackling a big scary life.
Cheers,Deborah O’BrienCreator/Producer/Host
“Champagne: In victory one deserves it & in defeat one needs it.” – Napolean
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The challenges that come with chasing your dreams!
We just finished taping a show on the pursuit of lifelong dreams and overcoming obstacles. Our guest host talked about her journey from Lithuania to America, that she made alone when she was just eighteen years old. Her path wasn’t easy; she will tell you she was young and a bit naïve with dreams of a life in a new country, that in her eyes, held the potential for independence, increased opportunity, education & ultimately the chance to fulfill her lifelong dream of becoming a dentist.
As she shared her story, I couldn’t help but wonder how many of us would be so brave as to leave the comfort of our families and travel alone to a new country in pursuit of our dreams? Each ‘no’ that came her way (and there were quite a few) she brushed off, picked herself back up and found a way to redirect, improve, & overcome. How many doors being slammed into your face are you willing to take before you give up and accept the entrance to your dreams as being closed? Our guests’ journey is an inspiring story and a reminder not to let our fears or the obstacles put in our path stand in the way of our dreams.
There are many challenges to be faced in the pursuit of our greatest life. We must first overcome years of conditioning that teach us to avoid unpleasant feelings because if the dream is big enough it will be difficult to obtain, the journey uncomfortable and should scare you. I’ve learned over the years that for me, the more fear associated with the pursuit, the greater the reward. But even as I intellectually know this to be true and have experience after experience confirming its validity, I am still at times stopped in my tracks as I assess the leap before me, and question whether I should jump.
What stops you from taking the leap? Is it the degree of difficulty? Fear of failure? The change that it requires. The level of focus or the amount of time it takes to accomplish?
Maybe you let others dictate the level to which you even allow yourself to dream. I know I’ve certainly found myself stuck in the trenches of feeling the need for the approval of others before I deem myself worthy or ready.
Waiting for that moment when you feel like you have it all figure out before you act can be interminable. Tying your dreams up in what other people think about them definitely can set you up for disappointment, as you suddenly find yourself forgoing your personal passions, editing the size and scope of the dream, and potentially giving up altogether on the things that matter most to you, in order to keep others happy and avoid their disappointment or disapproval. When we release the need to please, to be perfect, to have it all figured out before we make that first big leap, we can free ourselves of the binds that hold us back. Easier said than done…I know.
I recently jumped off a huge cliff, quit a well-paying job, and ventured out on my own to build my big best life. It hasn’t been easy. It has required a ton of changes and sacrifices along the way. I don’t sleep much these days, as I’ve learned to do new things along the way like build a website, production, editing, advertising, etc. But if I had waited until all this knowledge had already been in place, I know I would still be waiting. Sometimes you must throw yourself into the deep end and trust that you will learn to swim.
As my bank account goes in and out of the red and the stress of financial failure looms like a dark cloud over my head, it takes courage to trust that everything will be okay. But hey, I haven’t drowned yet, and I know from experience, that the end rewards will be grand because I’ve never been so scared in my life!
A big thanks to all of the trailblazers out there like our recent guest host on the show, who have cleared the path, and showing us a glimpse of all that is possible.
Be bold, be brave, go big with your dreams and don’t wait…now is the perfect time, the only time, so leap!